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How to Prevent Back Pain When Traveling

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As you make travel plans to visit family, friends, and special attractions, don’t forget that back pain commonly interferes with plans while on-the-road. Back pain from flying and driving aren’t uncommon, especially as the number of trips we take during the summer months increases. The following tips ensure back pain doesn’t halt your travel plans. Use them when heading out, whether a short road trip or a vacay out of the country.

back pain man carrying heavy bag

Learn How to Better Manage Stress

Known as the silent killer in women, stress causes symptoms such as high blood pressure, increased cardiovascular health problems, mental illness, and an assortment of other worries, such as back pain. Changes in our regular routine increases the stress that a person feels. Find stress-relievers well before time for travel. Use the stress-relievers before, during, and after travel.

Purchase Travel Accessories

A neck pillow provides lumbar support for travelers. The pillows support the neck whether traveling by car, plane, or train! Other cool items like foot hammocks also keep travelers comfortable. Although different travel accessories target different areas of the body, they ultimately keep back pain away.

Find your favorite travel accessories, like travel pillows and foot hammocks, online, or at your favorite retailers.

Use the Motion Lotion for Your Body

Sitting in a stationary position for too long causes back pain. Motion is the lotion that keeps your bones and muscles flexible and pain-free. Travel often requires sitting for extended periods. Ease back pain by changing positions every 30-minutes. Even slight changes in imposition for a matter of seconds will deter back pain.

Take Stretch Breaks

Back pain while driving is common. Reduce aches and pains by stopping every 60 minutes for a stretch break. Moving from a sitting position minimizes back pain, but stretching your arms and legs once per hour by getting out of the vehicle offers the best results.

Proper Lifting

Remember how you’ve always been taught to lift and put that information to use while traveling. Lift with your legs, not you back. Spread your feet apart, bend down, and lift luggage and other heavy items with your legs. Repeatedly heavy lifting may cause strain and stress on the back, resulting in back pain and body aches. Avoid this concern by using proper lifting techniques!

Posture Check One, Two, One, Two

Poor posture increases spine pressure. Increased spinal pressure leads to backaches and pain. It also increases the risks of an injury to the back. Simple adjustments correct posture and relieve some of the pressure. Sit straight, stand with feet stable on the ground, and ensure both ears are aligned over the shoulders to maintain proper posture.

Stand Correctly

Now that your posture is in check, learning the proper way to stand to keep back pain away is next. Evenly distribute weight on both feet when standing in lines in airports or other places. We tend to shift weight from one foot to another or put all of our weight on one foot when standing for long periods. This increases the likelihood that back pain interferes with the travel plans.

Exercise En Route

Exercise while sitting in a car or while on an airplane isn’t impossible. Simple exercises such as a pelvic tilt mimic the sit-to-stand motion, reducing back pain, neck pain, and other types of body pain. You can also walk around the cabin or other locations when traveling by airplane. Turn on the car’s cruise-control if traveling by vehicle to get in a little more in-car, en route exercise!

Hot and Cold Therapy

Het reduces muscle and joint tension. Cold restricts blood flow, in urn cooling muscles, reducing inflammation, and nerve irritation. Use hot and cold therapy while traveling if you experience back aches regularly or if you want the added peace of mind knowing you’re taking all precautionary steps to eliminate the problem.

The post How to Prevent Back Pain When Traveling appeared first on Travel Experta – Family Travel Blog.

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Would you dare baptism in the Devil’s Bathtub?

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Close my eyes and count to three as I anticipate to dive into the deep, ice cold pool of water – The Devil’s Bathtub, located in Southwest Virginia. Jumping in is not recommended for the faint of heart. I stare into the aquamarine abyss and question the life choices that led me to this.

Deciding if I have the courage to jump into the Devil’s Bathtub. Photo by Maddie Luchsinger.

The Devil’s Bathtub is a place that no person can stay for very long – it is wicked in the way its cold can take the breath away of the people who dare to jump in. It is the type of cold that sucks the breath right out of your lungs and frightens every skin cell of your body. It is a bathtub-sized pool that is, perhaps, 25 feet deep, full of the fresh spring water falling off the mountains. You’ve hiked 2.5 miles up a mountains, crossing a river 17 times. Your muscles are sore. So jump into the Devil’s Bathtub and find out what happens when you dunk them in ice.

After I was baptized by the Devil in southwest Virginia, I felt cold for days. It was a deeply guttural coldness, like I was thawing slowly from the inside out.

Swimming in the Devil's BathtubPhoto by Maddie Luchsinger

In all the time I’ve spent exploring the world, there are only one of a handful of times I can remember being this cold – in the middle of the night, camping in the desert in North Central Mexico. I was there on a church trip, to build houses in the slums of Tijuana. This was something the church of my youth did a lot in the 1990s/2000s – took groups to do manual labor rural parts of Mexico. That year, in the desert of Baja California, El Nino brought on exceptional rains that flooded our campsite and soaked my belongings. The temperatures at night would reach just above freezing, and the lumber that kept our campfires roaring was wet and ineffective. I have this memory of huddling around the dwindling embers of a dying campfire, desperate to get warm, under a deep sea of stars. I remember feeling like I would never feel warm again.

The second time I’ve felt that cold was whitewater rafting the Upper Youghegheny River in Upper Pennsylvania in the early spring. My group spent the entire weekend camping in a pouring rainstorm, on 50 degree days, and then rafted a flood-stage river of class IV-V rapids. I fell out twice, and swam down a class IV+ rapid called the Meat Cleaver. I remember feeling cold for days after, and vowing to never go whitewater rafting again.

When I jumped into the Devil’s Bathtub, these were the memories that came flooding in. This was a uniquely painful kind of cold. And the thing that was so devilish about it – it was an enjoyable pain.

Maybe I’ve cursed myself, jumping into the Devil’s Bathtub. but in 2020, who can tell the difference?

_______

Devil's Bathtub Trailhead Duffield VAPhoto by Maddie Luchsinger


How to find the Devil’s Bathtub


At the end of Highway 619 just outside of Duffield, Virginia. Duffield is located less than 2 hours from Knoxville, about an hour North of Kingston, Tennessee.

This is a popular hike with an established parking lot at the trailhead. Hikers can choose to go left when the trailhead splits for a 4 mile roundtrip journey to the Devil’s Bathtub, or take a right for a 7-mile loop through the mountains. The trail is clearly marked with a yellow square tag.

Plan for the trail to take an hour per mile, and wear shoes that can get wet. You have to hike across a river 17 times, and you are almost certain to get wet. There are a few areas of treacherous terrain and sharp drops, so keep an eye on young children and dogs at all times.

The hike can be found near Duffield, Virginia, about an hour north of Kingston, TN. I recommend camping at Natural Tunnel State Park, less than an hour away. NTSP has a well maintained and safe campground, good for car campers or RV tows.

Natural Tunnel is a rock formation that has naturally formed in the mountains, created a naturally carved train tunnel. The park offers a fun chairlift to the bottom, a fun activity for families or tired hikers.

Title: Would you dare baptism in the Devil’s Bathtub?
Sourced From: www.budgettravel.com/article/would-you-dare-baptism-in-the-devils-bathtub
Published Date: Wed, 23 Sep 2020 16:15:00 +0000

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Rediscover the San Juan Islands: Adventure-seekers will love this Northwest destination.

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The journey starts with either a ferry or a floatplane—there are no bridges to the San Juans Islands. Leave stress behind as you board in Anacortes and set sail on the marine segment of the San Juan Islands Scenic Byway. You can relax, you’re on island time now.

The San Juan archipelago in Washington State is nestled between three great cities for visitors – Seattle, Vancouver B.C., and Victoria B.C., surrounded by the Salish Sea. Of the 172 named islands in the San Juans, three of them – Lopez, Orcas, and San Juan – have accommodations, attractions, and amenities for visitors.

The archipelago is blessed with a temperate marine climate and life in the “rain shadow” of the Olympic Mountains means an average of 247 days with sunshine annually and about half the rainfall of the Seattle area. San Juan County has more than 400 miles of shoreline punctuated by rocks, bluffs and beaches.

The arts, historic preservation and environmental stewardship flourish in the Islands. San Juan County is considered an “Arts Hot Spot” by the Washington State Arts Commission for the number of artists and galleries in the islands. It is also the first county in the USA to be designated a voluntary “Leave No Trace” area. Friday Harbor on San Juan Island, the archipelago’s only incorporated town, was named a Destination of Distinction by the National Trust for Historic Preservation.

No matter your style of vacation, you’re bound to find it in the San Juan Islands. For nature enthusiasts, there’s world-class wildlife watching including orcas, humpback whales, bald eagles, Steller sea lions, and red foxes. And there’s a variety of ways to see it: along a network of waterfront hiking trails, from shoreline parks, from tour boats and private vessels.

For adventure seekers, beautiful landscapes and a calm inland sea make the San Juans a prime sea kayaking spot. Paddle your own kayak or set out with one of the many knowledgeable kayaking outfitters on San Juan, Orcas, or Lopez Island for three-hour to three-day tours.

For foodies, find quality local products, and experience the sense of community shared by island chefs, growers, winemakers, distillers, brewers, and other agricultural artisans. Some local farms even offer stays for guests who want to get up close and personal to the islands’ bounty.

If art’s your thing, you’ll find a gem in the San Juan Islands Museum of Art, with three to four first class exhibitions a year. The San Juan Islands Sculpture Park at 20-acres is one of the largest outdoor sculpture parks in the Pacific Northwest.

Humpback calf ‘Slate’ breaching by Jeff Friedman

Find variety, beauty, serenity … day after amazing day.

As we navigate the effects of the coronavirus pandemic, we are following the guidelines set by the Washington State Department of Health and Governor Inslee’s office. San Juan County is currently in a modified Phase 2 of Inslee’s “Safe Start” plan. Accommodations are open at 100%, and restaurants vary between curbside pickup, delivery, and limited indoor and outdoor seating. Face coverings are required to enter all businesses and public spaces.


Editor’s Note: we are working with local tourism boards to highlight destinations that are ready for tourists. Given the ever-evolving situation on COVID-19, please make sure you check the tourism website for the most up-to-date planning information.

From Nature to Nurture the San Juan Islands provide inspiration for the senses (www.visitsanjuans.com).

Title: Rediscover the San Juan Islands: Adventure-seekers will love this Northwest destination.
Sourced From: www.budgettravel.com/article/rediscover-the-san-juan-islands-adventure-seekers-will-love-this-northwest-destination
Published Date: Tue, 22 Sep 2020 15:18:00 +0000

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This interactive map shows where you can (or can’t) travel in the US

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In an effort to make traveling easier, United Airlines has developed an interactive map tool that allows customers to filter and view destinations’ COVID-19-related travel restrictions in the US. The Destination Travel Guide provides a color-coded map to highlight if a destination is closed, partially open or fully open for travel, and notes if tests or self-quarantining are required for travel.

The guide currently highlights travel restrictions and leisure offerings in the US by state, and will expand to include all international destinations the airline serves in the coming weeks. Users can click on each state to view local regulations and travel guidances, and there is also the option to filter the map by state to view specific information on each destination. This information includes the medical certificate needed, such as a negative COVID-19 test, physical distancing measures and whether wearing a mask in public is required. It also outlines the visitor accommodation, restaurants, bars and cafés, museum and heritage sites and non-essential shops that are open.

The interactive map tool that allows customers to filter and view destinations © United Airlines

“We know it’s a challenge to keep up with the ever-changing list of travel restrictions, policies and regulations so we are offering a simple, easy tool that helps customers decide where to travel next,” said Linda Jojo, executive vice president for technology and chief digital officer. “By providing the most up-to-date information on the destinations we serve, customers can compare and shop for travel with greater confidence and help them find the destinations that best fit their preferences.

Check out the new interactive map tool on United.com here or on the United mobile app.

Lockdowns are easing globally as the planet adjusts to a new normal. Find out how COVID-19 is changing travel.

Title: This interactive map shows where you can (or can’t) travel in the US
Sourced From: www.budgettravel.com/article/this-interactive-map-shows-where-you-can-or-cant-travel-in-the-us
Published Date: Thu, 10 Sep 2020 15:36:58 +0000

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